In many workplaces, lifting heavy loads is part of the duties workers have to undertake every day. However, such lifting can be a cause of injuries and sometimes even fatalities. The Occupational Safety and Health Administration (OSHA) findings reveal that injuries due to lifting heavy loads make up one in every four workplace injuries.
However, workers and employers can reduce the risk of injuries by adopting some precautions. We have observed that some of the lifting injuries the workers sustain are actually avoidable. Here are some tips for lifting injury prevention as shared by the Ohio work injury attorneys from Dyer, Garofalo, Mann & Schultz.
Worker injuries can have serious consequences, both for individuals and employers. Ensuring workplace safety and preventing injuries should be a top consideration for both employers and employees. Not only does it protect workers’ well-being, but it also helps companies avoid costly workers’ compensation claims.
Here are several precautions you should take to prevent injuries when dealing with heavy loads:
Improper lifting techniques have been deemed one of the leading causes of injuries in workplaces. According to National Institute of Health reports, incorrectly handling loads is the most common cause of injuries leading to work absenteeism for over a week.
Following the right techniques has been proven to avoid unnecessary strain and discomfort. Here are some techniques to keep in mind while lifting.
Before you lift any object, start by placing your feet shoulder-width apart. This will create a stable base for lifting the weight. Bend your knees, rather than your back, while keeping your back straight. This will allow you to lift the object with the right posture and reduce strain on your back and knees.
As you begin to lift the object, use your legs to generate the force required. Push up with your legs and extend them until you reach a standing position. This will distribute the weight throughout your body and reduce the amount of strain on your back.
Twisting or turning your body while lifting can cause harmful movements that may lead to injuries. To avoid these movements, keep your shoulders in line with your hips and face the direction in which you are lifting. If you need to change direction, do so by moving your feet first rather than twisting your body.
Keeping the object close helps you maintain better control and balance. It distributes the weight burden evenly throughout your body and reduces the amount of strain on your back. Avoid holding the object too far away from your body or extending it over your head or behind your back.
Repetitive motions, awkward postures, and unsuitable workstations may cause musculoskeletal disorders, a common example being carpal tunnel syndrome. Employees should embrace ergonomic practices that promote proper body mechanics, such as using ergonomic equipment. Employers may also offer training on ergonomics, and offering adjustable furniture and tools will help reduce the risk of these injuries.
Personal Protective Equipment (PPE) can significantly protect workers from various hazards. Employers should provide the workers involved in lifting heavy loads with appropriate PPE to avoid unnecessary injuries. Employees should be trained on the correct use, maintenance, and limitations of PPE.
Safety policies and procedures should be regularly reviewed to incorporate any new industry regulations or best practices. Employers should communicate these updates effectively and train employees on the revised policies. Keeping safety policies up to date promotes a safety-conscious work culture.
Fatigue and stress can significantly impact an employee’s ability to focus and perform safely. Workers should embrace a healthy work-life balance, reasonable work hours, and provide resources for stress management. Flexible scheduling options and wellness programs can help reduce workplace injuries caused by exhaustion.
When carrying heavy objects for a long distance, you need to give your body regular breaks. Holding heavy loads for an extended period can put a strain on your muscles, which will translate to fatigue or injury. Take breaks as your body deems necessary to rest and allow your muscles to rejuvenate before resuming the task again.
Before lifting any object, take a moment to survey the area and ensure that the pathway is clear of any potential hazards. Remove any obstacles or debris that may cause you to trip or lose balance. Also, adequate lighting, clear walkways, properly stored equipment, and well-maintained machinery can help minimize the risk of injuries when dealing with heavy loads.
In situations involving particularly heavy objects, consider using lifting equipment designed specifically for the task. Mechanical lifting devices, such as forklifts, pallet jacks, or dollies, can significantly reduce the physical strain on your body. Utilizing these aids not only makes the lifting process safer but also increases efficiency and reduces the risk of potential injuries.
If you have been injured as a result of lifting heavy loads, you can legally pursue the workers’ compensation benefits from your employer. These benefits help you cope with medical costs, lost wages, and other related costs.
To increase your chances of successfully recovering your losses, you should:
The first and foremost step is to seek prompt medical attention. Report the incident to your employer and visit a healthcare professional to examine your injuries. Documenting your injuries promptly strengthens your workers’ compensation claim.
Inform your employer about the lifting injury as soon as possible. Timely reporting is essential for the workers’ compensation process. Provide detailed information about the incident, including the date, time, and any witnesses present.
In Ohio, you should file your claim with the Ohio Bureau of Workers’ Compensation (BWC) not more than a year following the injury.
Your employer should provide you with the “First Report of Injury” or Accident Report Form (FROI-1). Provide details about the injury, how it occurred, and any medical treatment received. Submit the completed form to your employer as soon as possible.
Adhere to the prescribed medical treatment plan. Attend all doctor’s appointments and follow the treatment advice of your healthcare provider. This facilitates your recovery and also strengthens your workers’ compensation case.
Consider consulting with an Ohio workers’ compensation attorney, especially if your claim is complex or if you encounter challenges during the process. A workers’ comp attorney will guide you and ensure your claim is handled professionally.
Your attorney will also explain Ohio’s workers’ compensation laws and your rights. This understanding empowers you to take the right steps and protect your entitlement to benefits.
Work closely with the claims administrator handling your case. Provide any requested information promptly and cooperate throughout the investigation. This can expedite the claims process and ensure a smoother resolution. If you encounter any difficulties, consulting with a legal advocate can offer advice tailored to your situation.
Preventing workplace injuries requires a joint effort between employers and employees. By implementing the above-mentioned tips, employers create a safe work environment that ensures workers’ well-being. However, lifting injuries may still happen, and when they do, it’s advisable to have an Ohio workers’ compensation attorney by your side to help you pursue your benefits. A lawyer will help you handle any complications regarding your claim.
If you need assistance after suffering injuries due to heavy lifting, contact us online or call us today at 1.937.222.2222 and we will review your case for free.
Before establishing Dyer, Garofalo, Mann & Schultz L.P.A., Doug Mann, a top Ohio Injury Attorney served as a bodily injury claims adjuster at a major insurance firm. With over 40+ years of experience, Doug’s background has proven invaluable in securing maximum cash settlements for his clients swiftly. Since leaving the insurance industry, Doug has devoted his entire legal career to assisting injured clients during their times of greatest need.
This page has been written, edited, and reviewed by a team of legal writers following our comprehensive editorial guidelines. This page was approved by Founding Partner, Doug Mann who has more than 20 years of legal experience as a practicing personal injury attorney.
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